Baked Tilapia With Lots of Spice
Delicious oven-fried tilapia recipe inspired by Paul Prudhomme's "Fork In The Road." A hit with the whole family, even my picky 5-year-old! Don't let the long ingredient list scare you—it's mostly spices and super easy to whip up.
Steps for Baked Tilapia With Lots of Spice
Here's a step-by-step instructions for making Baked Tilapia With Lots of Spice:
- Preheat the oven to 450 degrees.
- In a small bowl combine the spices from the salt through the Italian seasoning and set it aside.
- In a shallow container mix the bread crumbs, dried parsley, and green onions.
- Measure 4 tsp of the spice mix and sprinkle that all over the 4 fish fillets.
- Add the remaining spice mix to the bread crumbs, mixing well. Add the olive oil to the bread crumb mix, blending it in with your hands.
- Dredge the fish in the breadcrumbs, coating well.
- Shake off any excess breadcrumbs.
- Place the fish on a baking pan that has been sprayed with non-stick spray.
- Bake for 6 minutes.
- Turn over and bake for 4 minutes.
- Turn over again and bake until flaky, about 4 more minutes.
- Serve immediately.
Why you'll love Baked Tilapia With Lots of Spice
- Rich in Nutrients: Baked tilapia is an excellent source of lean protein, essential for muscle growth and repair. It is also packed with vital nutrients such as omega-3 fatty acids, which promote heart health, and various vitamins and minerals that support overall well-being.
- Flavorful and Aromatic: The use of a variety of spices in this dish enhances the flavor profile, making it a delight for the palate. The bold spices not only provide a delicious kick but also elevate the natural taste of the tilapia, making it a memorable meal that excites the senses.
- Easy to Prepare: This recipe is simple and quick to make, making it perfect for busy weeknight dinners. With minimal preparation and cooking time, you can enjoy a nutritious and flavorful meal without spending hours in the kitchen, allowing for more time to relax and savor your delicious creation.
Baked Tilapia With Lots of Spice
Ingredients
- 1 teaspoon salt
- 3⁄4 teaspoon paprika
- 3⁄4 teaspoon onion powder
- 3⁄4 teaspoon dry mustard
- 1⁄2 teaspoon garlic powder
- 1⁄2 teaspoon pepper
- 1⁄2 teaspoon cumin
- 1⁄2 teaspoon basil
- 3⁄4 teaspoon italian seasoning
- 4 (4 ounce) tilapia fillets
- 1⁄2 cup breadcrumbs
- 3 tablespoons sliced green onions
- 1 tablespoon dried parsley flakes
- 1 tablespoon olive oil
Instructions
-
Preheat the oven to 450 degrees.
-
In a small bowl combine the spices from the salt through the Italian seasoning and set it aside.
-
In a shallow container mix the bread crumbs, dried parsley, and green onions.
-
Measure 4 tsp of the spice mix and sprinkle that all over the 4 fish fillets.
-
Add the remaining spice mix to the bread crumbs, mixing well. Add the olive oil to the bread crumb mix, blending it in with your hands.
-
Dredge the fish in the breadcrumbs, coating well.
-
Shake off any excess breadcrumbs.
-
Place the fish on a baking pan that has been sprayed with non-stick spray.
-
Bake for 6 minutes.
-
Turn over and bake for 4 minutes.
-
Turn over again and bake until flaky, about 4 more minutes.
-
Serve immediately.
Notes
- Ensure to marinate the tilapia with a generous amount of spices (such as paprika, garlic powder, cumin, and cayenne) for at least 30 minutes to enhance the flavor and allow the spices to penetrate the fish.
- Preheat your oven to the correct temperature (usually around 400°F/200°C) before baking to ensure even cooking and a crispy texture on the outside while keeping the fish flaky and moist on the inside.
