Oven Fried Eggplant (Aubergine)
Discover a unique, low-calorie eggplant recipe featured in Cooking Light magazine that breaks from tradition!
Steps for Oven Fried Eggplant (Aubergine)
Here's a step-by-step instructions for making Oven Fried Eggplant (Aubergine):
- Combine first 2 ingredients, stir well.
- Spread evenly over both sides of eggplant slices.
- Combine breadcrumbs, cheese, and Italian seasoning in a shallow bowl; dredge eggplant in breadcrumbs mixture.
- Place eggplant on a baking sheet coated with cooking spray.
- Bake@ 425 degrees for 12 minutes.
- Turn eggplant over; and bake an additional 12 minutes or until golden.
Why you'll love Oven Fried Eggplant (Aubergine)
- Healthier Alternative: Oven fried eggplant offers a healthier alternative to traditional deep-fried versions. By using minimal oil and baking instead of frying, it significantly reduces calorie and fat content while retaining the delicious flavor and texture of the eggplant. This makes it a great choice for those looking to enjoy crispy dishes without the guilt.
- Versatile and Flavorful: This dish is highly versatile and can be seasoned in numerous ways to suit a variety of cuisines. From Italian breadcrumbs with herbs to spicy Asian flavors, the adaptability of oven fried eggplant allows it to shine in appetizers, side dishes, or even as a main course, catering to diverse palates and dietary preferences.
- Nutrient-Rich and Satisfying: Eggplant is packed with vitamins, minerals, and antioxidants, making oven fried eggplant a nutritious choice. It's a good source of fiber, which aids digestion and promotes a feeling of fullness, making it a satisfying option for those looking to maintain a balanced diet while enjoying delicious food.
Oven Fried Eggplant (Aubergine)
Ingredients
- 1⁄2 cup fat-free mayonnaise
- 1 tablespoon minced onion
- 1 lb unpeeled eggplant, sliced-about 12 (1/2 inch slices)
- 1⁄3 cup fine dry breadcrumb
- 1⁄3 cup grated parmesan cheese (or parmesan alternative, like asiago)
- 1⁄2 teaspoon dried Italian seasoning
- vegetable oil cooking spray
Instructions
-
Combine first 2 ingredients, stir well.
-
Spread evenly over both sides of eggplant slices.
-
Combine breadcrumbs, cheese, and Italian seasoning in a shallow bowl; dredge eggplant in breadcrumbs mixture.
-
Place eggplant on a baking sheet coated with cooking spray.
-
Bake@ 425 degrees for 12 minutes.
-
Turn eggplant over; and bake an additional 12 minutes or until golden.
Notes
- Ensure to properly salt the eggplant slices before cooking to draw out excess moisture and bitterness; this step helps achieve a better texture and flavor in the finished dish.
- Use a combination of breadcrumbs and spices for the coating to enhance flavor and achieve a crispy texture; consider using panko breadcrumbs for extra crunch and bake at a high temperature for optimal results.
