Roasted Brussels Sprouts!
Inspired by the Barefoot Contessa Cookbook, this dish is incredibly delicious!
Steps for Roasted Brussels Sprouts!
Here's a step-by-step instructions for making Roasted Brussels Sprouts!:
- Preheat oven to 400°F.
- Cut off the ends of the Brussels sprouts and pull off any yellow outer leaves.
- Mix them in a bowl with the olive oil, salt, and lemon-pepper seasoning.
- Transfer them to a sheet pan and roast for 35 to 40 minutes, until crisp outside and tender inside.
- Shake the pan from time to time to brown the Brussels sprouts evenly.
- Sprinkle with more kosher salt (I like these salty like French fries), if you like, and serve hot.
Why you'll love Roasted Brussels Sprouts!
- Nutritious and Healthy: Roasted Brussels sprouts are packed with essential vitamins and minerals, including vitamin C, vitamin K, and folate. They are also a great source of dietary fiber, which aids in digestion and helps maintain a healthy gut. Incorporating these nutrient-dense vegetables into your diet can support overall health and contribute to weight management.
- Delicious Flavor Enhancement: Roasting Brussels sprouts brings out their natural sweetness and enhances their flavor profile. The high heat caramelizes the outer leaves, creating a crispy texture while keeping the insides tender and flavorful. When tossed with olive oil, garlic, or balsamic vinegar, they become a savory and satisfying dish that can elevate any meal.
- Versatile and Easy to Prepare: Roasted Brussels sprouts are incredibly versatile and can be paired with a variety of ingredients. They can be served as a side dish, added to salads, or incorporated into grain bowls. The preparation is simple—just trim, toss with your favorite seasonings, and roast in the oven. This makes them a convenient option for busy weeknight dinners or festive holiday feasts.
Roasted Brussels Sprouts!
Ingredients
- 1 1⁄2 lbs Brussels sprouts
- 3 tablespoons olive oil
- 1⁄2 - 3⁄4 teaspoon kosher salt
- 1⁄2 teaspoon lemon-pepper seasoning or 1/2 teaspoon ground black pepper
Instructions
-
Preheat oven to 400°F.
-
Cut off the ends of the Brussels sprouts and pull off any yellow outer leaves.
-
Mix them in a bowl with the olive oil, salt, and lemon-pepper seasoning.
-
Transfer them to a sheet pan and roast for 35 to 40 minutes, until crisp outside and tender inside.
-
Shake the pan from time to time to brown the Brussels sprouts evenly.
-
Sprinkle with more kosher salt (I like these salty like French fries), if you like, and serve hot.
Notes
- Preheat your oven to a high temperature (around 400-425°F) to achieve a crispy exterior while keeping the interior tender; also, ensure to cut the Brussels sprouts in half for even cooking and better caramelization.
- Season generously with olive oil, salt, and pepper before roasting; consider adding additional flavors like garlic, balsamic vinegar, or parmesan cheese for a delicious twist.
