Roasted Green Beans

A delicious alternative to fast-food French fries that my family and friends can’t get enough of! Perfect as a snack or hors d'oeuvre.

Steps for Roasted Green Beans

Here's a step-by-step instructions for making Roasted Green Beans:

Preheat oven to 400°F.
Wash, dry well, and trim green beans.
Put green beans on a jelly roll pan.
Drizzle with olive oil.
Sprinkle with salt and pepper to taste (I like them salty so I use about 1 1/2 teaspoons of salt and about 8-10 grinds of the pepper mill). *Mrs. Dash may be substituted for salt and pepper as desired.
Use your hands to be sure all the beans are evenly coated and spread them out into 1 layer.
Roast for 20-25 minutes, turning after 15 minutes, until beans are fairly brown in spots and somewhat shriveled.
Serve hot or at room temperature.

Health Benefits: Roasted green beans are low in calories and rich in essential nutrients such as vitamins A, C, and K, as well as dietary fiber. This makes them an excellent choice for maintaining a healthy diet while providing the body with vital antioxidants that support overall health and immunity.
Enhanced Flavor: The roasting process caramelizes the natural sugars in green beans, resulting in a deliciously rich and nutty flavor. This cooking method also brings out their natural sweetness and creates a satisfying crispy texture, making them a delightful addition to any meal.
Versatile and Easy to Prepare: Roasted green beans can be easily customized with a variety of seasonings, spices, and toppings, such as garlic, lemon, or Parmesan cheese. They can be served as a side dish, tossed in salads, or incorporated into stir-fries, making them a versatile and convenient option for any culinary occasion.

Yield: 4 Servings

Total Time: 25

Preheat oven to 400°F.
Wash, dry well, and trim green beans.
Put green beans on a jelly roll pan.
Drizzle with olive oil.
Sprinkle with salt and pepper to taste (I like them salty so I use about 1 1/2 teaspoons of salt and about 8-10 grinds of the pepper mill). *Mrs. Dash may be substituted for salt and pepper as desired.
Use your hands to be sure all the beans are evenly coated and spread them out into 1 layer.
Roast for 20-25 minutes, turning after 15 minutes, until beans are fairly brown in spots and somewhat shriveled.
Serve hot or at room temperature.

Preheat your oven to a high temperature (around 425°F or 220°C) to ensure the green beans roast evenly and develop a nice caramelization, enhancing their natural flavors.
Toss the green beans with olive oil, salt, and your choice of seasonings before roasting, ensuring they are evenly coated for optimal flavor and texture; consider adding garlic or lemon for an extra zing.