Pork Tenderloin

Steps for Pork Tenderloin

Here's a step-by-step instructions for making Pork Tenderloin:

1. Mix garlic, salt, pepper & thyme in small bowl.
2. Rub mixture over tenderloin and wrap in plastic. Refrigerate for at least 4 hours or overnight.
3. Heat olive oil over med. high heat. and brown pork on all sides, approximately 7 minute total.
4. Remove pork and place in a 9x13x2 pan.
5. Add enough water to come up to bottom edge of pork (about a half inch). I rinse my frying pan and scrape blackened bits for water.
6. Cover with foil and bake at 350 for approximately 45 to 50 minutes.
7. Boil the drippings and add a little cornstarch mixed with water to it for gravy. Season with salt & pepper. Good with mashed potatoes.

Why you'll love Pork Tenderloin

• Lean and Nutritious: Pork tenderloin is one of the leanest cuts of pork, making it a healthier option for those looking to reduce fat intake. It is rich in protein, B vitamins, and essential minerals like phosphorus and selenium, which are important for energy production, immune function, and overall health.
• Versatile Cooking Options: This cut of meat is incredibly versatile in the kitchen. It can be grilled, roasted, sautéed, or slow-cooked, and can be flavored with a wide range of marinades, spices, and sauces. This adaptability makes it easy to incorporate into various cuisines, from Asian stir-fries to classic Mediterranean dishes.
• Quick Cooking Time: Pork tenderloin typically cooks quickly, making it an ideal choice for busy weeknight dinners. It can be ready in under 30 minutes when cooked properly, allowing you to enjoy a delicious and satisfying meal without spending hours in the kitchen.