Baja Black Beans, Corn and Rice
Experience a delicious south of the border blend of textures and flavors, perfect served hot as a main or alongside grilled meat or chicken.
Steps for Baja Black Beans, Corn and Rice
Here's a step-by-step instructions for making Baja Black Beans, Corn and Rice:
- Cook brown rice.
- In a medium bowl, combine black beans, corn, tomatoes, onion, cilantro, jalapeno, lime juice, oil, salt, pepper and hot sauce.
- To serve, Place a scoop of hot rice in a bowl or on a plate, top with a generous scoop of the black bean mixture.
- Stir together before eating.
Why you'll love Baja Black Beans, Corn and Rice
- Nutrient-Rich Ingredients: Baja Black Beans, Corn, and Rice is packed with essential nutrients. Black beans are an excellent source of protein and fiber, while corn provides valuable vitamins such as B vitamins and antioxidants. Combined with rice, this dish offers a balanced meal that supports overall health and wellness.
- Versatile and Flavorful: This dish is incredibly versatile and can be used in a variety of recipes. Whether served as a standalone meal, a side dish, or a filling for burritos and tacos, the combination of beans, corn, and rice provides a delicious blend of flavors and textures that can be easily customized with spices, herbs, or additional vegetables.
- Quick and Easy to Prepare: Baja Black Beans, Corn, and Rice is not only nutritious but also quick and easy to prepare. With minimal cooking time, you can whip up this dish in no time, making it a great option for busy weeknights or last-minute meals. This makes it a perfect choice for anyone looking to enjoy a wholesome meal without spending hours in the kitchen.
Baja Black Beans, Corn and Rice
Ingredients
- 6 cups cooked brown rice
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can corn, drained
- 4 fresh tomatoes, diced
- 1⁄2 cup red onion, chopped
- 1⁄2 cup cilantro, chopped
- 1 jalapeno pepper, seeded and diced
- 2 tablespoons fresh lime juice
- 1 tablespoon olive oil
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon fresh ground pepper
- 2 dashes hot sauce
Instructions
-
Cook brown rice.
-
In a medium bowl, combine black beans, corn, tomatoes, onion, cilantro, jalapeno, lime juice, oil, salt, pepper and hot sauce.
-
To serve, Place a scoop of hot rice in a bowl or on a plate, top with a generous scoop of the black bean mixture.
-
Stir together before eating.
Notes
- Ensure you properly season the black beans and corn to enhance their flavors; using spices like cumin, chili powder, and fresh lime juice can elevate the dish and create a balanced taste profile.
- Cook the rice separately and fluff it well before mixing; this will ensure that the grains remain distinct and absorb the flavors from the beans and corn without becoming mushy.
